UFiTU Pilates + 12 Most Frequently Asked Questions

What is UFiTU Pilates + ?

UFiTU Pilates +is a modern Pilates studio in Vietnam that combines traditional Pilates with advanced equipment and small group classes for faster results.

What makes UFiTU Pilates + different from regular Pilates studios?

We use state-of-the-art reformers, and select fit accessories and keep classes to a maximum of 4 to 6 people per instructor. This gives you personalized attention and quicker progress than large group classes.

Is Pilates good for weight loss?

Yes. Regular Pilates strengthens your core, improves posture, and can build lean muscle when training the UFiTU Pilates +  method. Many clients at UFiTU Pilates +  lose body fat and achieve a more toned noticeable appearance within 8 to 10 weeks.

How often should I do Pilates?

We recommend 2 to 3 sessions per week. Most of our members see the best transformation with three consistent classes weekly.

Can beginners join UFiTU Pilates +?

Absolutely. We have beginner specific classes and advanced classes for all levels. Many of our clients are complete beginners when they first start.

Does Pilates help with back pain?

Yes, it’s one of the most effective methods for relieving chronic back pain. Pilates when trained safely will strengthen your core and improve spinal alignment.

How long is each class at UFiTU Pilates +?

All classes are 60 minutes long, giving you an efficient and effective full hour workout without taking up your whole day.

What should I wear to Pilates class?

Wear comfortable, form-fitting activewear. Do note that grip socks are required at UFiTU for safety on the reformers. Bare feet are mot permitted. Our studio floors are kept cleaned twice daily and therefore a bit slippery to a normal sock or bare foot.

Is Pilates better than gym workouts?

It depends on your goal. Pilates is excellent for core strength, flexibility, posture, and injury prevention. Many clients combine both Pilates and gym training and that is UFiTU Pilates + .

Can men join UFiTU Pilates +?

Yes, we have many male clients. Pilates is excellent for men who want to improve flexibility, core strength, and sports performance. We train some of Vietnam’s premier athletes.

Where is UFiTU Pilates +  located?

Our premium Pilates studio is located in the heart of Thao Dien. The address is 3/38A Quoc Huong street, An Khanh Ward Thao Dien, Ho Chi Minh City